In a world with too much noise...

too many demands, and never enough hours in the day, simplicity for us mums feels more crucial than ever - especially when it comes to our health and wellbeing, for ourselves and our families.

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Hi, I'm Hanieh

Before I found my way into nutrition and wellbeing, I spent three years working as a pharmacy technician and another three in the NHS as a phlebotomist. That experience gave me a real insight into conventional healthcare - the good and the bad. I saw how vital medicine is when it’s genuinely needed, but I also saw how often the real “why” behind people’s health struggles never got answered. The same routine applied - a prescription was handed out, the medicine was collected, and that was it.

Then my own health suddenly fell apart. I was severely exhausted, my body wasn’t right, my mood was low, and no one could tell me why. I had to carry on like this and take care of my child. It was excruciating. Every test came back “normal.” Doctors gently shook their heads, and at one point, I was even asked if it was all in my head. That was the turning point. It was the moment I realised I had to go deeper - and that’s when I discovered just how powerful gut health, nutrition, and whole-body care truly are.

That’s what led me to retrain as a Nutritional Therapist and Naturopathic Chef. And now, as a mum of two, I bring that knowledge together with the messy, beautiful reality of motherhood.

I know what it’s like to run around for your family - juggling school runs, business calls, sick days, and endless lists - while your own wellbeing quietly slips down the list.

Today, I help ambitious mums regain their energy, balance, and confidence - without the extremes, fad diets, or overwhelm. Just practical, doable changes that actually fit into real, everyday life. Whether it’s learning how to eat for more energy, finding calm in your daily routine, or creating a wellbeing plan that works in the real world, my approach is always grounded in simplicity.

Because let’s be honest — being a mum can feel like a full-time job on top of a full-time job. There’s always something (or someone) that needs you, and your own well-being often ends up last.

The last thing we need is to overcomplicate things with a health plan that you'll never stick to. Simple, nourishing habits can truly change everything.

I’m here to remind you that your health doesn’t have to come last, and it doesn’t have to be complicated either. With the right tools, support, and encouragement, you can feel like you again - while being the mum and the entrepreneur you want to be.

You deserve to feel strong in your body, happy in yourself, and present in the life you’re building — at home, and beyond.

If you’d like to see how we can work together, you’ll find all the details here.

Hanieh Vidmar, dipCNM, mANP, mGNC

Listen to Hanieh. She really helped me.

Trish Adudu - BBC Presenter